Weigh In record (no journal entry) for 11 October 2021
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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910 kcal
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Fat: 15.07g | Prot: 57.74g | Carbs: 150.98g.
Breakfast: Herbalife Shake Chocomint. Lunch: Gulai Ayam, Saori Saus Teriyaki, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Tongkol, Kembang Kol, Jamur Tiram, Nasi Putih. Dinner: Herbalife Shake Chocomint. Snacks/Other: Pepaya, Jambu Biji, Pepaya, Pisang. more...
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Losing 0.2 kg a Week
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fitrinurulf's Weight History
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