Weigh In record (no journal entry) for 10 October 2021
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1536 kcal
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Fat: 72.01g | Prot: 76.05g | Carbs: 147.42g.
Breakfast: Selai Kacang Halus (dengan Garam), Finna Kerupuk Rasa Bawang, Bakwan, Tahu Goreng, Sania Minyak Goreng, Semur Telur, Hati Ayam, Ampela, Bihun Goreng, Nasi Uduk. Lunch: EVL Whey Protein. Dinner: Telur Dadar, Nasi Putih, Indomie Mi Goreng. more...
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Losing 0.5 kg a Week
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awwindawidyasari's Weight History
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