pillya73's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1913 kcal

Fat: 73.60g | Prot: 63.65g | Carbs: 315.03g. Breakfast: Coconut Chatni, Coconut Chatni, Medu Vada. Lunch: Mushroom Curry, Kissan Mango Jam, Pulav, Chapati. Snacks/Other: Moong Dal Chilla. more...

1569 kcal

Exercise: Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours. more...

Gaining 0.2 kg a Week

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pillya73's Journal, 10 Oct 21

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