Weigh In record (no journal entry) for 10 October 2021
|
89.5 kg
Lost so far: 22.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1282 kcal
|
Fat: 63.11g | Prot: 44.96g | Carbs: 125.50g.
Breakfast: Seven Boys Pão de Forma (50g), Porto Alegre Queijo Mussarela, Do Serro Queijo Minas Meia Cura , Itambé Leite Pro Semidesnatado, Melitta Café sem Açúcar . Lunch: Macarrão a Bolonhesa. Dinner: Mandioca Frita. Snacks/Other: Garoto Barra de Chocolate Branco Opereta, Garoto Bombom Paçoca, Garoto Bombom Meio Amargo, Garoto Bombom Crocante, Garoto Bombom Meio Amargo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axpedrosa's Weight History
|