Weigh In record (no journal entry) for 10 October 2021
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71.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1180 kcal
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Fat: 53.32g | Prot: 44.64g | Carbs: 133.39g.
Breakfast: Biscoito de Queijo, Morangos, Verde Campo Natural Whey Cookies & Cream, Mamão Formosa, Jussara Leite Desnatado , Café, Pasta de Amendoim, Banana Prata, Panquecas Simples. Lunch: Qualitá Abacaxi em Cubos, Vatapá, Arroz Branco (Cozido). Dinner: Swift Assado de Tiras, Macarrão Fresco (Cozido), Panquecas Simples. more...
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Gaining 0.4 kg a Week
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flavinha15paiva's Weight History
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