Weigh In record (no journal entry) for 10 October 2021
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95.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2374 kcal
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Fat: 103.10g | Prot: 95.05g | Carbs: 271.06g.
Breakfast: Senf, Kamps Echtes Vollkorn, Baktat Citir Sosis, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink. Dinner: Nestle Pirulo, Clarky's Haselnüsse, Edeka Bio Maronen, Libby's Ananas Scheiben Natursüß, Oreo Fresh Milk-Snack, Kamps Echtes Vollkorn, Sulu Köfte, Zwiebeln. more...
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steady weight
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