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BodyTrace
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1390 kcal
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Fat: 48.78g | Prot: 91.50g | Carbs: 169.30g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled) , Cooked Spinach (from Fresh), Great Value Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Fresh Gourmet Sliced Almonds Roasted Garlic, Fage Total 0% Greek Yogurt, Blueberries , Kellogg's All-Bran Buds. Dinner: Publix Red Seedless Grapes, Potato Inspirations Celebration Blend Potatoes, Ore-Ida Hash Brown Shredded Potato Patties, Green Giant Broccoli Florets & Baby Carrots, Fried Battered Cod. Snacks/Other: Member's Mark Fried Pork Rinds. more...
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Losing 2.8 kg a Week
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