Weigh In record (no journal entry) for 10 October 2021
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73.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2862 kcal
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Fat: 69.80g | Prot: 196.96g | Carbs: 345.69g.
Breakfast: Borges Amande Décortiquer, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Lidl Bûche de Chèvre, Freshona Oignons Surgelés, Endive, Lidl Huile d'olive Primadonna, Lidl Crème Liquide Légère 15%, Lidl Escalopes de Dinde, Bjorg Duo de Dentelles aux Algues. Dinner: Golden Sun Lentilles Vertes . Snacks/Other: Lidl Flocons d’avoine Complets, Andros Confiture Allégée Figues, Pomme Golden, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Graines de Chia Séchées, Pancakes. more...
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2306 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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