Weigh In record (no journal entry) for 10 October 2021
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60.6 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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459 kcal
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Fat: 21.08g | Prot: 23.94g | Carbs: 47.27g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Domatesler, Fıstık Ezmesi, Haşlanmış Yumurta, Süt. more...
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Losing 0.4 kg a Week
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blackweag's Weight History
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