Weigh In record (no journal entry) for 10 October 2021
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1550 kcal
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Fat: 66.26g | Prot: 52.08g | Carbs: 187.32g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Kaffee (Gemahlen). Elevenses: Schokoladenkekse (mit Butter). Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Cevapcici. Snacks/Other: Aldi Johannisbeersaft, Eiskugel, Apfelstrudel, Cappuccino. more...
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steady weight
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