Weigh In record (no journal entry) for 10 October 2021
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1301 kcal
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Fat: 48.46g | Prot: 87.39g | Carbs: 131.34g.
Breakfast: Творог 9%. Lunch: Красный Лук, Данон Йогурт Натуральный 3,3%, Помидоры, Огурец (с Кожурой), Магнит Яблоко Гренни Смит, Активия Натуральный Йогурт. Dinner: Редис. more...
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Losing 0.7 kg a Week
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