Weigh In record (no journal entry) for 10 October 2021
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54.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1338 kcal
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Fat: 44.25g | Prot: 36.56g | Carbs: 190.86g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Auchan Olio Extravergine di Oliva, Prugne, Carrefour Tris di Verdure Cotte , Rummo Pasta ai Ceci. Dinner: Findus Bastoncini di Merluzzo, Mela, Daily Bread Pan Rustico, Auchan Olio Extravergine di Oliva, Nero Nobile Nocciolino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Haribo Rotella Liquirizia, Coop Cioccolato Fondente Extra. more...
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1585 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FranciBo's Weight History
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