Weigh In record (no journal entry) for 10 October 2021
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75.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1540 kcal
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Fat: 53.39g | Prot: 54.08g | Carbs: 147.75g.
Breakfast: Ветчина Куриная, Батон, Кофе (Растворимое). Lunch: Салат Овощной с Маслом, Ржаной Хлеб (Уменьшеные Калории), Перловая Каша, Гуляш из Свинины. Dinner: Обычное Пиво, Хот-Дог. more...
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Gaining 3.5 kg a Week
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