Миррртл's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

58.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

920 kcal

Fat: 46.21g | Prot: 32.44g | Carbs: 96.69g. Breakfast: Банан, Яблочные Оладьи. Lunch: Almette Творожный Сыр с Зеленью, Своя Рыбка Форель Слабосолёная Ломтики, Finn Crisp Хлебцы Ржаные Original. Dinner: Фундук Фундук, Сироп, Venn's Греческий Йогурт Натуральный. Snacks/Other: Corny Big Peanut-Chocolate . more...

1502 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Миррртл's Journal, 10 Oct 21

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Миррртл's Weight History