Weigh In record (no journal entry) for 10 October 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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789 kcal
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Fat: 18.18g | Prot: 60.75g | Carbs: 92.60g.
Breakfast: 백설기, 전복, 마켓오 오그래놀라바(단호박고구마), 액티비아 플레인 요거트. Lunch: 밥, 피코크 두툼한 등심 돈까스. Dinner: 닭볶음탕. more...
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Losing 3.5 kg a Week
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코코볼23456's Weight History
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