Weigh In record (no journal entry) for 10 October 2021
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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382 kcal
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Fat: 20.31g | Prot: 17.15g | Carbs: 37.15g.
Breakfast: Kanzler Singles Keju, Seblak. more...
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Losing 2.8 kg a Week
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dianjasminee's Weight History
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