Weigh In record (no journal entry) for 04 August 2014
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88.4 kg
Lost so far: 71.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 58.86g | Prot: 75.37g | Carbs: 249.66g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Parmalat Leite Desnatado, Banana Prata. Dinner: Liza Maionese tipo Caseira, Skol Cerveja, Wickbold Pão de Hambúrguer com Gergelim, Carne de Porco do Lombo (Filé). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Laranjas, Maçã, Itambé Leite Desnatado, Kobber Granola De Cereais. more...
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3244 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mario Bola's Weight History
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