Weigh In record (no journal entry) for 09 October 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1859 kcal
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Fat: 47.43g | Prot: 124.95g | Carbs: 224.87g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih, Air. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih, Air. Dinner: Roma Malkist Crackers (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Air. Snacks/Other: Tempe Mendoan, MuscleMeds Carnivor Beef Aminos, Putih Telur Matang, Frisian Flag Kental Manis, Wings Food Golda Coffee Dolce Latte. more...
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2184 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BUDI ANDRI1's Weight History
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