Weigh In record (no journal entry) for 09 October 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1229 kcal
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Fat: 28.17g | Prot: 50.79g | Carbs: 173.54g.
Breakfast: Mandorle, Melograno, Lindt Cioccolato Fondente al Peperoncino. Lunch: Lenticchie, Legumi E Cereali (5 Cereali), Olio Extra Vergine di Oliva. Dinner: Olive Denocciolate, Rio Mare Tonno Super Naturale, Penne Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. more...
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Losing 0.1 kg a Week
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Ellina98's Weight History
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