Weigh In record (no journal entry) for 09 October 2021
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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528 kcal
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Fat: 29.17g | Prot: 33.73g | Carbs: 28.80g.
Breakfast: Олейна Подсолнечное Масло , Liebendorf Сыр Творожный с Зеленью, Fish House Иваси Сардина Тихоокеанская Натуральная, Ясно Солнышко Овсяные Хлопья #2, Домик в деревне Кефир 1%, Яйцо (Целое). more...
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Gaining 2.1 kg a Week
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MMaruSSya's Weight History
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