Weigh In record (no journal entry) for 09 October 2021
|
86.6 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1442 kcal
|
Fat: 66.53g | Prot: 47.91g | Carbs: 124.31g.
Breakfast: Spiegelei, Fleischkäse, Bauernbrot. Lunch: Nudeln, Gefro Suppe das Universelle Kräuter-Würzmittel, Rindfleisch, Karotten, Zwiebeln. Dinner: Dornfelder, Duc De Coeur Mini-Häppchen. more...
|
|
2201 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|