Weigh In record (no journal entry) for 09 October 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1423 kcal
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Fat: 60.54g | Prot: 63.33g | Carbs: 141.69g.
Breakfast: Пряник, Чай с Молоком, 3 Желания Сгущенка. Lunch: Перец Фаршированный Куриным Фаршем. Dinner: Компот, Красное Столовое Вино, Глинтвейн, Плов с Говядиной. Snacks/Other: Кофе с Молоком, O'Zera Горький Шоколад 97,7%. more...
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2088 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akturist's Weight History
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