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bismillah hari ini start jaga makanan lagi
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74.1 kg
Lost so far: 0.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1209 kcal
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Fat: 34.49g | Prot: 47.70g | Carbs: 175.77g.
Breakfast: SuperIndo Tahu Susu, Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) , Nasi Putih, Kapal Api Kopi Susu, SuperIndo Tahu Susu, Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked), Nasi Putih, Kapal Api Kopi Susu. Snacks/Other: Lay's Sour Cream & Onion Flavour, Sunpride Pisang Single. more...
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Losing 0.0 kg a Week
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