Weigh In record (no journal entry) for 09 October 2021
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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794 kcal
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Fat: 18.47g | Prot: 35.57g | Carbs: 166.97g.
Breakfast: Greenfields Low Fat Milk, Buah Naga, Pepaya, Sari Roti Roti Gandum, Yakult Yakult. Lunch: Sari Roti Roti Gandum, Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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2008 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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elislisnayanti's Weight History
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