Weigh In record (no journal entry) for 09 October 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1288 kcal
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Fat: 43.20g | Prot: 111.17g | Carbs: 115.92g.
Breakfast: Buah Naga, Buah Pir. Lunch: Sawi Putih, Tahu, Nasi Putih, Hati Ayam, Ampela, Dada Ayam. Dinner: Jeruk, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Mony Oats, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.9 kg a Week
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akumahapaatuh's Weight History
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