Weigh In record (no journal entry) for 08 October 2021
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71.3 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1208 kcal
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Fat: 34.14g | Prot: 60.72g | Carbs: 169.97g.
Breakfast: Café Expresso, Bolo de Banana e Aveia. Lunch: Suco de Tamarindo, Sadia Filezinho de Frango, Abobrinha Italiana, Tomates, Alface. Dinner: Suco de Acerola, Macarrão com Queijo e Molho de Carne. Snacks/Other: Pão de Queijo de Frigideira, Bom Leite Coalhada Desnatada com Morango, Lacta Bis Xtra Black, Café Expresso, Maçã, Bolo de Banana e Aveia. more...
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Losing 0.3 kg a Week
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carla_abe1's Weight History
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