Weigh In record (no journal entry) for 08 October 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1286 kcal
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Fat: 35.43g | Prot: 34.54g | Carbs: 124.20g.
Breakfast: Doritos Nacho Cheese, Snack Pack Jello, Tomatoes, Kraft Miracle Whip, President's Choice European Multigrain Rye Bread. Lunch: Spokes Sea Salt & Vinegar Puffed Potatoes. Dinner: Costco Butter Chicken, Compliments Tzatziki Yogurt & Cucumber Dip, Rivaj Naan Bread, White Rice. Snacks/Other: Red Table Wine . more...
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Losing 1.6 kg a Week
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ValieMac's Weight History
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