Weigh In record (no journal entry) for 08 October 2021
|
92.5 kg
Lost so far: 4.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1136 kcal
|
Fat: 59.40g | Prot: 81.02g | Carbs: 154.06g.
Breakfast: Nescafe نسكافيه كلاسيك بلاك, فول مدمس فول مدمس, طعميه طعميه, طعميه طعميه, Rich Bake خبز بلدي. Lunch: شاي, لحم الضأن (الخروف), خضار مشكل Alkabeer. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myzwm4564's Weight History
|