Weigh In record (no journal entry) for 08 October 2021
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1436 kcal
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Fat: 47.09g | Prot: 92.47g | Carbs: 168.31g.
Breakfast: Fresh Gourmet Sliced Almonds Roasted Garlic, Fage Total 0% Greek Yogurt, Strawberries , Kellogg's Buttermilk Waffles. Lunch: Subway Broccoli Cheddar Soup, Subway 6" Turkey Breast. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Black Olives, Mixed Salad Greens. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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