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Brysiak
Journal
08 Oct 21
Brysiak's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
67.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1990 kcal
Fat: 93.95g | Prot: 68.71g | Carbs: 215.50g.
Breakfast:
Jacobs Latte Macchiato.
Lunch:
Twix Twix White, Danone Danio Brzoskwiniowe.
Dinner:
McDonald's McFlurry KitKat z Polewą Czekoladową, McDonald's Maestro Grand Classic, McDonald's Frytki (Średnie).
more...
2014 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 3 hours and 15 minutes, Horseback Riding - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Brysiak's Weight History
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