Weigh In record (no journal entry) for 08 October 2021
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1087 kcal
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Fat: 33.26g | Prot: 44.95g | Carbs: 138.80g.
Breakfast: Alpro Latte di Avena, Galbusera Magretti con Gocce di Cioccolato. Lunch: Orogel Verdure Campagnole, Iper Spinaci in Foglia Surgelati, Le Farine Magiche Farina di Fagioli, Clean Foods Raw Pasta Spaghetti, Pascoli Italiani Pecorino Romano DOP Grattugiato. Dinner: Panino Bianco Morbido, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Italiamo Pomodori Datterini. Snacks/Other: Clean Foods Almost Skinny Spread, Clean Foods Raw Pancake Apple Cinnamon, Clean Foods Skinny Shake, Alpro Latte di Avena, Hero Marmellata Light alla Fragola, Biscotto al Burro o Allo Zucchero, Caffè Macchiato. more...
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Losing 0.6 kg a Week
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