Weigh In record (no journal entry) for 08 October 2021
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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992 kcal
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Fat: 46.38g | Prot: 56.54g | Carbs: 85.41g.
Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Tesco Everyday Value British Mushy Peas, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kesselfleisch. Dinner: Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft. more...
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2195 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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