Weigh In record (no journal entry) for 08 October 2021
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
791 kcal
|
Fat: 44.80g | Prot: 26.70g | Carbs: 67.60g.
Breakfast: Aldi Kochschinken. Lunch: Thomy Remoulade, Culinea Safari-Nuggets, McDonald's Pommes Frites (Groß). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|