Weigh In record (no journal entry) for 08 October 2021
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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825 kcal
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Fat: 2.48g | Prot: 24.73g | Carbs: 178.59g.
Breakfast: Зеленое Яблоко, Увелка Пшеничная Крупа. more...
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Gaining 0.1 kg a Week
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