Weigh In record (no journal entry) for 08 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1030 kcal
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Fat: 29.12g | Prot: 45.46g | Carbs: 148.80g.
Breakfast: Яблоко Желтое, Кофе (Растворимое), Epi Ca Simple Yogurt. Dinner: Рыба Копченая, Свекла Вареная, Соленья, Белый Лаваш, Долма. Snacks/Other: Чай, Шоколад. more...
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Gaining 0.0 kg a Week
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