Weigh In record (no journal entry) for 08 October 2021
|
64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1370 kcal
|
Fat: 69.72g | Prot: 87.70g | Carbs: 97.26g.
Breakfast: Кофе с Сахаром, Батон, Черкизово Колбаса Сырокопченая Посольская. Lunch: Гречка Отварная, Куриная Печень. Dinner: Поджарка, Сердце Куриное. Snacks/Other: Рогачев Сгущенка, Русский бисквит Мини Маффины с Клубничным Джемом. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mika.zhvelia's Weight History
|