Weigh In record (no journal entry) for 08 October 2021
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70.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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910 kcal
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Fat: 13.99g | Prot: 30.06g | Carbs: 170.94g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Cabai Merah atau Rawit, Bakso Ikan, Wortel, Lobak, Nasi Putih. Dinner: Lobak, Wortel, Bakso Ikan, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Nabati Siip, Bakpao, Spageti dengan Saus Tomat dan Sayuran, Aice Mochi Durian, Diamond Low Fat Milk, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 3.5 kg a Week
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ameliaoei's Weight History
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