Weigh In record (no journal entry) for 07 October 2021
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1063 kcal
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Fat: 36.67g | Prot: 58.19g | Carbs: 125.49g.
Lunch: Oatmeal Cookies (Soft Type) , Janes Pub Style Chicken Burger, Cooked Brussels Sprouts (from Fresh), Kikkoman Instant Tofu Miso Soup, Vermicelli, General Tso (General Gau) Chicken. Dinner: Compliments Vegetable Stir Fry, VH General Tao Sauce, Cooked Salmon, White Rice. Snacks/Other: Doritos Nacho Cheese, Candy. more...
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Losing 1.6 kg a Week
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ValieMac's Weight History
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