Weigh In record (no journal entry) for 07 October 2021
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95 kg
Lost so far: 0.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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770 kcal
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Fat: 36.44g | Prot: 103.94g | Carbs: 54.73g.
Breakfast: Gym Chef Hambúrguer de Carne. Lunch: Shimeji, Gym Chef Hambúrguer de Frango, Gym Chef Espinafre Refogado. Dinner: Só Caldo Caldo Carne Louca. Snacks/Other: Twix Twix (15g). more...
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Gaining 0.5 kg a Week
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RafaellaCosta's Weight History
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