Weigh In record (no journal entry) for 07 October 2021
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83.0 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1413 kcal
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Fat: 25.51g | Prot: 61.51g | Carbs: 245.90g.
Breakfast: Great Value Toasted O's, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas. Lunch: No Name Frozen Mixed Vegetables, No Name Cut Green Beans, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Dinner: President's Choice Blue Menu Celeb Calorie Reduced Margarine, President's Choice Blue Menu White with Whole Grain Bread, Lettuce, Kraft Fat Free Cheese Slice. Snacks/Other: Bananas. more...
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2748 kcal
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Exercise:
riding mower - 2 hours and 40 minutes, Weed trimming - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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