Weigh In record (no journal entry) for 02 August 2014
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 61.13g | Prot: 111.47g | Carbs: 342.86g.
Breakfast: Aleluya Miel, Fargo All Natural, Té (Infusión), Tholem Queso Untable Cheddar. Lunch: Pizza de Queso de Masa Delgada, Longaniza, Coca-Cola Coca-Cola. Dinner: Salsa de Queso, La Salteña Ravioles Pollo y Verdura, Queso Parmesano (Rallado), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo, Arroz Blanco, Verduras Salteadas, Pan Blanco, Coca-Cola Coca-Cola. Snacks/Other: Atún en Agua (Enlatado), Coca-Cola Coca-Cola, Queso Parmesano (Rallado), Finlandia Queso Crema Light, Queso Azul o Roquefort, Arroz Blanco, Powerade Powerade, Coca-Cola Coca-Cola, Cachafaz Alfajor de Maicena. more...
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3686 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sitting - 3 hours, Bicycling (slow) - 18/kph - 1 hour and 45 minutes. more...
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Losing 1.1 kg a Week
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