Weigh In record (no journal entry) for 02 August 2014
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1363 kcal
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Fat: 57.73g | Prot: 25.34g | Carbs: 186.89g.
Breakfast: Elma, Nutella Nutella, Susamlı Simit, Lipton Ice Tea, Coca-Cola Coca-Cola, Poğaça, Ülker Halley, Beyaz Peynir. more...
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1723 kcal
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Exercise:
Circuit Training - 1 hour and 7 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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smektepli's Weight History
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