Weigh In record (no journal entry) for 07 October 2021
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106.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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579 kcal
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Fat: 24.46g | Prot: 35.72g | Carbs: 57.17g.
Breakfast: Помидоры, Семга Слабосоленая, Libendorf Сыр Творожный, Брест Литовск Сыр Лёгкий 35%, Sibirien Korn Brot Хлеб Цельнозерновой. more...
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Gaining 2.8 kg a Week
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lifter1972's Weight History
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