Weigh In record (no journal entry) for 07 October 2021
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62.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1492 kcal
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Fat: 58.47g | Prot: 90.04g | Carbs: 151.49g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen, Gepelde Zonnebloempitten, Banaan, Aardbeien, Bramen. Lunch: Slankie Smeerkaas 20+, Gekookt Ei, AH 100% Pindakaas Naturel, AH Maiswafels Lijnzaad, Komkommer (met Schil), AH Oranje Paprika , AH Geschrapte Worteltjes, AH Guacamole. Dinner: Go Tan Wok Chili Garlic, Olijfolie, AH Grote Garnalen, Jumbo Oosterse Wokgroenten. Snacks/Other: AH Blauwe Bessen, Bramen, Aardbeien, AH Magere Franse Kwark, Sinaasappelen. more...
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Losing 2.5 kg a Week
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