Weigh In record (no journal entry) for 23 April 2009
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142.9 kg
Lost so far: 12.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 145.41g | Prot: 135.70g | Carbs: 34.75g.
Breakfast: WestSoy Unsweetened Choc. Soymilk , Lipton Black Tea Bags , Cheddar Cheese, splenda, water, bacon, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , salad dressing , olive oil. Snacks/Other: Almonds. more...
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4206 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Smilesong's Weight History
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