Weigh In record (no journal entry) for 07 October 2021
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127.9 kg
Lost so far: 24.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2514 kcal
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Fat: 121.26g | Prot: 171.75g | Carbs: 207.74g.
Breakfast: Alnatura Chia Samen, ESN Protein Waffles, Erdbeeren, Xucker Erythrit, Real Quality Schattenmorellen Ungezuckert, Edeka Bio Heidelbeeren. Lunch: Gut & Günstig Körniger Frischkäse, Vitasia Puff Pastry Ministerium Curry Chicken, Vitasia Puff Pastry Mini's Stir-Fried Vegetables, Vitasia Puff Pastry Minis Chicken & Pineapple. Dinner: Milbona Yogos Griechischer Art Pur 2%, REWE Speisequark Magerstufe, Gurke (mit Schale), Zucchini, Eiweiß, Ei, Dulano Gourmet Kantenschinken Light. Snacks/Other: Body IP PERFECT FLAVES Apfelstrudel, Body IP SIMONS PERFECT WHEY Milchreis Zimt, Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack, Clarky's Macadamia Nüsse, Alesto Erdnüsse Geröstet & Gesalzen. more...
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Losing 2.6 kg a Week
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 Comments
Du machst sicher nur Urlaub 🤔.... Aufgeben ist keine Option! Kämpfe 👍🍀🍀
10 Nov 21 by member: buecherwurm_02
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cschirren84's Weight History
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