Weigh In record (no journal entry) for 07 October 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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793 kcal
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Fat: 43.09g | Prot: 56.23g | Carbs: 43.94g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Optimum Protein Bar Çilek Kakao. Dinner: Kühne Pancar Turşusu, Domatesler, Izgara Köfte. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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