Weigh In record (no journal entry) for 07 October 2021
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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326 kcal
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Fat: 9.30g | Prot: 15.42g | Carbs: 48.27g.
Breakfast: Bananas , Optimum Nutrition Gold Standard Whey Protein, Peanut Butter, Dry Roasted Pistachio Nuts (without Salt Added) , Walnuts, Milk (Whole Milk) , Quaker Oats. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled) . more...
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Losing 0.6 kg a Week
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VidyaDev's Weight History
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