Weigh In record (no journal entry) for 06 October 2021
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1531 kcal
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Fat: 65.37g | Prot: 55.41g | Carbs: 139.61g.
Breakfast: Ja! Delikatess Fleischsalat, Rohmilch, Schwarztee, Gekochtes Ei, Wilhelm Brandenburg Kümmelfleischmagen, REHM Hausmacher Leberwurst, REWE Beste Wahl Roggen Brötchen Zum Fertigbacken. Lunch: Ja! Weinsauerkraut, Fleischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Filinchen Original, Ja! Delikatess Fleischsalat, Dornfelder, 1001 Delights Flatbread Kebab Style. more...
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2180 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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