Weigh In record (no journal entry) for 06 October 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1089 kcal
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Fat: 47.71g | Prot: 62.27g | Carbs: 111.24g.
Breakfast: Sayur Asem, Alfamart Ikan Pindang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nasi Jagung. Lunch: Kacang Pistachio, Pepaya, Apel, Nasi Jagung, Telur Puyuh, Tempe Goreng. more...
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Losing 2.8 kg a Week
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dhewishinto's Weight History
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